Homework assignments. Work projects.   Illness.  Money troubles.

With each one of these comes stress.

 

Most of us have stress in our lives.  But not all stress is bad.

Eustress, also known as positive stress, can actually provide mental health and physical health benefits.

 

However, if you’re experiencing negative stress - or distress - and need help in dealing with it, the CMHA is available to help you.  Call them at 623-1028.